how to use a gua sha

Amid Gua Sha Practice. Starting from the center line of the head use unilateral strokes to begin scraping the lines of one side of your head.

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Avoid using a sharp edge.

. Using enough pressure that you feel youre working your face muscles but not so much that it hurts. Always use curved side of the Gua Sha tool and hold the Gua Sha tool to 30 to 45 degree angle to the area you wish to target at. The oil or serum should be fully absorbed after the gua sha facial. Using gua sha tool on either side of your cheekbone.

The yin balances the yang energy present in you. How to use gua sha. If you use toner apply it after cleansing. Refer to a meridian map of the scalp to understand where to apply the strokes.

While gua sha is primarily being used in the West as a method of training the skin of the face traditionally gua sha is performed on a persons back buttocks arms legs and neck. Gua means scrape and Sha means sand. These marks represent superficial broken capillaries which promote an anti-inflammatory and immune response to improve circulation. An ancient practice with modern benefits gua sha is having a revival.

Yim recommends the following steps to gua sha your scalp. Originally soup spoons coins were used for Gua Sha. Use the gua sha with the ridge side down moving in small circles from the middle of your forehead out towards your temples and hairline. The facial gua sha technique was introduced much later.

A gua sha facial rubdown may also help. When treating diseases use a thin face to scrape the skin and for health care use a giant face to scrape the skin and use edges and corners to scrape at acupuncture points near the Tianjie and when you need to press acupuncture points. Gua Sha Facial feat. Your face might be a little red dont worry.

Basically gua sha is a massage technique that involves scraping the skin with deliberate upward strokes using a gua sha tool. People used Gua Sha to cure various ailments joint pain and much more. Traditionally the gua sha method focuses on the body not the face. Here is a video from our IGTV which shows gua sha being performed by Yinova practitioner Dara Barr.

Used as a healing technique in traditional folk therapy gua sha has a longstanding history of alleviating alignments symptoms and muscle pains. Gua sha is a form of massage but uses a tool to brush the skin rather than the therapists hands. Facial gua sha uses a smooth tool often jade or quartz to slowly stroke the face and neck improving circulation and releasing tension. Also make sure your hands and the tool itself is clean.

Gua sha uses a scraping movement of stone gear throughout the pores and skin to transport stagnant fluids and pollution underneath the surface. Gua Sha board has thick surface thin surface and edges and corners. These tools are usually made from rose quartz or jade. Using the concaved parts along your jawline to relieve tension.

Lubricate your eye area with lotion or oil. Gua Sha exercises the facial muscles to enhance lymphatic drainage and flush toxins. First apply a face oil or serum then gently sweep the stone up the neck working your way toward the hairline focusing on the cheekbones and jaw. You can use your gua sha on puffy eyes.

Traditionally a flat piece of jade or rose quartz was used. The object used to conduct gua sha is called a gua massage tool. It entails an intense full-body massage with the smooth-edged gua sha tool. Use a light and firm pressure and slowly move with a upward lifting motion.

This video shares an entire gua sha tutorial and how gua sha and facial massage can reduce wrinkles an. Apply serum moisturiser or oil to the skin of the face. Use all over your face or target areas that need extra attention such as your forehead or chin to stimulate lymphatic drainage and encourage toning. Sweep a gua sha tool over the under-eye area and out to the temple all the way to the hairline.

Gua pronounced gwa as we learned above. Adjust the pressure if you feel you need more weight. Apply gentle but firm pressure. To reduce puffiness around the eyes.

Start with the cheeks by sliding the Gua Sha with the heart-shaped end from the nostrils outwards. Use mindful pace for your strokes. The steps to be carried out for a correct use of the Gua Sha are as follows. More pressure is applied with continued downward.

Discover the potential benefits plus exactly how to use a tool at home now. Then put the top corner of the gua sha tools groove near the corner of your. Use a smooth-edged tool and an oil or lubricant. Gua sha is done in one direction and in even strokes to create the sha that is raised from repeated scraping.

Gua sha is the act of scraping the skin repeatedly in one direction to improve circulation and remove toxins. Its best to perform gua sha on clean skin. Choose a good gua sha tool and use it every morning for five minutes. How to use a gua sha stone and do they actually work.

Jade is associated with yin and its coolness helps in soothing. He makes use of 3 or 4 drops to rub among his hands and gently presses the oil into my pores and skin with a patting motion.

Benefits And Technique For Gua Sha Facial Gua Sha Facial Gua Sha Facial Massage Techniques